Organic Pea Protein Vanilla Pancakes

 A Healthy And Delicious Alterntive To A Normal Pancake, These Are The Perfect Start To A Healthy Day!

Ingredients:

 50g Traditional Oats

3 Egg Whites

80g Low Fat No, Salt Cottage Cheese

1 Tsp Natural Vanilla Extract

50ml Almond Milk

3 Scoops The Foodstate Company's Organic Pea Protein

Instructions:

-  Put all Items Into blender with the oats closest to the blade.

-  Allow to blend until desires texture is achieved (lumpier texture will give thicker pancakes). 

-  Heat a lightly oiled griddle or frying pan over medium to high heat. Pour or scoop the batter onto the griddle, using roughly 1/4 cup of batter oer pancake

-  Cook until a golden colour on both sides & add your own delicious toppings!

Health Benefits:

The Foodstate Company's Organic Pea Protein:

-  It is the richest plant-based protein available and is wonderfully good for you.

-  It is suitable for everyone including athletes, vegans and vegetarians and those wishing to diet. You can even bake with it!

-  It is:  Hypoallergenic 

-  High in BCAAs (Branched chained amino acids) 

-  Easily digested 

-  Lactose-free 

-  The richest plant-based Protein 

-  Easily mixed in Water 

-  Able to help you stay full for longer 

-  Low in carbohydrates 

-  100% Vegan

Oats:

-  Oats are nutritious, and are a good source carbs and fiber, including the powerful fiber beta-glucan (1,2 &3), and contain more protein and fat than most grains.

-  Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats.

-  Oats Contain a Powerful Soluble Fiber Called Beta-Glucan

-  They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage

-  Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes, due to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood

-  It is filling so may help with weight loss and help you to stay full for longer

-  They May Decrease the Risk of Childhood Asthma

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