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Nutritional Programs For Common Ailments
Nutritional Programs For Common Ailments

Unfortunately we’ve been obliged to remove the “Common Ailments” section from my website. This comprised a list of everyday health conditions, detailed below, that offered excellent nutritional, lifestyle and dietary advice to help treat and/or avoid common conditions that affect our lives

If we ar...

Coronavirus: How Do We Prepare?
Coronavirus: How Do We Prepare?

At the time of writing (10th February 2020), the total number of reported cases is 40655 of which the majority remain in China and are amongst the elderly. So far there have been 910 deaths and thankfully (and similar to the SARS virus), children have been fairly unaffected so far. Statistically the mortality rate is just over 2% of those infected and already there have been more deaths than the SARS virus

 

 

Are You Vitamin B12 Deficient? Vegans and Vegetarians Are At Risk
Are You Vitamin B12 Deficient? Vegans and Vegetarians Are At Risk

More people convert to a plant-based diet in January than at any other time of year, in fact a new word “Veganaury” has emerged this year. The debate over the health benefits of eliminating meat from the diet rage on!

 

Refined Sugar Causes Inflammation In The Gut
Refined Sugar Causes Inflammation In The Gut

We tend to relate refined sugar to rotten teeth, obesity, ADHD and Type 2 Diabetes, but the consequence of sugar consumption to the function of the gut can be significant

 

 

Is The Cold Getting To Your Bones?
Is The Cold Getting To Your Bones?

This winter hasn’t seen particularly cold weather yet but it has been wet and windy and that dampness gives us the shivers

 

 

Our January Sale Continues – this week it’s Herbals!
Our January Sale Continues – this week it’s Herbals!

Friday 24th to Thursday 30th January: 10% off products in the Herbals range

 

 

Our January Sale Continues – this week it’s Minerals!
Our January Sale Continues – this week it’s Minerals!

Friday 17th to Thursday 23rd January: 10% off products in the Minerals range using the code JANUARYMINERALS

 

Are You Doing Dry January?
Are You Doing Dry January?

If you are then well done! The liver is the body’s dumping ground for toxins so it works very hard, especially over the festive period

 

 

Are You Doing Veganuary?
Are You Doing Veganuary?

Whether you are or not, giving your body a break from heavy, high protein food typical of the festive period is a very good idea

Getting Fitter And Healthier in 2020
Getting Fitter And Healthier in 2020

Most of us start the New Year with hopes and aspirations for improving our lives in many ways, not least of all our health. Faddish diets are abound and Doctors generally advise against doing a “Detox”. So where does this leave us?