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Weakening Bones?
Weakening Bones?

If you’ve been recommended Calcium Supplements to improve your bone mass density, you could quite possibly be making matters worse

 

 

Where Should We Get Our Protein From?
Where Should We Get Our Protein From?

If you are vegetarian or vegan you don’t need to be concerned about lacking in protein in your diet, but it is wise to establish which foods are available to you that are rich in protein

 

 

Detecting Early Signs Of Stress
Detecting Early Signs Of Stress

Do you ever come back from holiday realising how incredibly stressed you were before you went away?

 

 

Look After Your Liver
Look After Your Liver

The Human Liver is a remarkable organ but we shouldn’t take it for granted. Unfortunately the liver is the body’s dumping ground for toxins, and despite its extraordinary regenerative qualities, we put the liver under a lot of pressure nowadays

 

 

An Unhealthy Gut Increases Risk of Bowel Cancer
An Unhealthy Gut Increases Risk of Bowel Cancer

Bowel cancer is actually projected to fall in the next 20 years by about 11%, which is positive news, but it is still the second biggest cancer killer and one that can be prevented with lifestyle changes. It is no coincidence that males from deprived areas are most likely to contract bowel cancer

 

 

Be Careful What You Consider “Healthy” Food Choices
Be Careful What You Consider “Healthy” Food Choices

Marketing is a powerful thing. We refer to certain foods as “intellectual” foods because they appeal to our intellect through clever marketing, but in reality rarely provide much benefit.

Good Stimulants – Bad Stimulants
Good Stimulants – Bad Stimulants

We think of “stimulant” foods as processed, sweet unhealthy foods that we should avoid, but that is not always the case

Pale, Scruffy and Looking Hungover? It’s Called University!
Pale, Scruffy and Looking Hungover? It’s Called University!

Do you have children at University? It’s no surprise university students are prone to colds and flu, but there are things you can help them with to improve their health:

If Your Body Doesn’t Recognise It What Does It Do With It?
If Your Body Doesn’t Recognise It What Does It Do With It?

When you consume a chemical or synthetic substance, your body effectively asks:

 

 

Wouldn’t Life Be Wonderful If Your Staff Didn’t Get Ill!
Wouldn’t Life Be Wonderful If Your Staff Didn’t Get Ill!

Do you ever stop and consider why some people get colds and flu in winter and some people sail through winter without so much as a sniffle?