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Stress, Anxiety And Worry – There’s Lots Of It About At The Moment!
Stress, Anxiety And Worry – There’s Lots Of It About At The Moment!

Right now most people are worried about the future, and a lot of that worry might even be subconscious, and it has consequences to our health. But we can mitigate it!

How Are Your Joints And Bones Holding Up?
How Are Your Joints And Bones Holding Up?
Do you worry about Osteoporosis And Arthritis? Have you been through the Menopause?
Garlic Is a True Super-Food
Garlic Is a True Super-Food

Garlic has been used since ancient times and is full of goodness that support our health in so many ways

7.4 Million People Live With Heart Disease In The UK
7.4 Million People Live With Heart Disease In The UK

According to the British Heart Foundation, heart disease is responsible for 167000 deaths per year in the UK – that’s 1 death every 3 minutes.  In the USA 647000 people die every year, which is equivalent to 1 death every 37 seconds!

Embrace The Sun!
Embrace The Sun!

This is actually the title of a book by Dr Marc Sorensen, founder of the Sunlight Institute, in which he extolls the enormous benefits of sun exposure, and how as a society, we have bought in to this idea that sun exposure is harmful to health. This could not be further from the truth!

One billion people are estimated to be Vitamin D deficient
One billion people are estimated to be Vitamin D deficient

People in Europe and children especially are the most deficient. We’ve bought in to this fear that we shouldn’t expose ourselves to the sun, but the exact opposite is true. The health benefits of sun exposure are too many to mention, but it comes with a caveat – don’t burn!

How Has Your Hair and Skin Been During Lockdown?
How Has Your Hair and Skin Been During Lockdown?

Selenium, which is desperately lacking in our modern diets, has many benefits for our hair and skin, especially in food (Foodstate) form

Keep Those Nasty Toxins Out Of Your System
Keep Those Nasty Toxins Out Of Your System

In recent months I have focused on the importance of a robust immune system, but let’s look at ways to keep the body free on nasty toxins which, as it happens, is relevant to a strong immune system anyway!

 

 

Do You Feel Fitter But Fatter? Relaxed But A Bit Anxious?
Do You Feel Fitter But Fatter? Relaxed But A Bit Anxious?

Lockdown has been an extraordinary time. For most it has been a time of relaxation and reflection, lots of exercise, and too much food and drink!!

 

Be Consistent with Your Foodstate Supplements
Be Consistent with Your Foodstate Supplements

Having worked with Foodstate products for more than a decade, I can say with absolute certainty that those who feel the healthiest and get the best results, take their foodstate supplements consistently