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Poor Memory and Confused? You might need Vitamin B3
Poor Memory and Confused? You might need Vitamin B3

There are many benefits from optimum B3 intake and it is water soluble and needs regular intake to be effective.

Sick and tired of being sick and tired?
Sick and tired of being sick and tired?

We are so dependent on modern medical practices that we often forget to consider the multitude of ways in which we can take more responsibility for our health.

Magnesium is in the Spotlight Again!
Magnesium is in the Spotlight Again!

Dr. Michael Moseley was discussing Magnesium on the Chris Evans show this morning.

Tummy trouble? There are rumblings of a nationwide problem
Tummy trouble? There are rumblings of a nationwide problem

 

Promoting digestive health: caprylic acid & probiotic

 

An efficient digestive system is fundamental to good health and a strong immunity. The benefits of a good diet can be lost if you are not extracting the nutrition from your food, and if you have a slow digestion, or conversely, a loose s...

Calcium Supplements: Be warned!
Calcium Supplements: Be warned!

Calcium is an essential mineral with a wide range of biological roles.

Sweet poison!!
Sweet poison!!

Aspartame is an artificail sweetener that is 200 times sweeter than sugar and will quite possibly poison you with regular consumption

Crohn’s Disease and how to resolve it
Crohn’s Disease and how to resolve it

If you suffer from Crohn’s disease there are so many things you can change in your diet and nutritional intake to resolve it or at least significantly reduce the symptoms. Taking steroids long-term for this condition can cause serious damage to your health

A View on Healthy Eyesight
A View on Healthy Eyesight

As we age, so our vision deteriorates, but there are a few nutrients that a closely connected to the health of the eyes

Two Ripe Bananas a day could help Lower Blood Pressure
Two Ripe Bananas a day could help Lower Blood Pressure

Two ripe bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs, according to scientists. 

How to Protect your Body when you Exercise
How to Protect your Body when you Exercise

There is a significant difference between being fit and being healthy, and the topic of improving one’s performance in sport cannot be separated from adequate nutrition