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Know Your Nuts!
Know Your Nuts!

Nuts are an important part of a healthy diet, and some are healthier than others

 

 

Prostate Health
Prostate Health

3 Important Nutrients That Support The Prostate

 

 

Do You Eat Too Much Protein?
Do You Eat Too Much Protein?

The centrepiece of the Western meal is often a large serving of meat or fish perhaps with a creamy sauce or melted cheese, with one meal alone fulfilling a day's worth of protein needs and confirms our obsession with eating protein

 

 

Iodine Helps Regulate An Underactive Thyroid
Iodine Helps Regulate An Underactive Thyroid

Do you suffer from an underactive thyroid? If so, you are one of the 12.5% of ladies aged 35 – 60 with the condition, or one of the 15% - 20% of ladies over 60 with it.

Half The World Is On A Diet!
Half The World Is On A Diet!

It would seem logical that you would consume diet products if you were trying to lose weight, but is it that simple? If you consume something which contains a sweetener, like Aspartame for example, it can have the exact opposite effect.

 

 

Do You Eat Too Much Protein?
Do You Eat Too Much Protein?

The centrepiece of the Western meal is often a large serving of meat or fish perhaps with a creamy sauce or melted cheese, with one meal alone fulfilling a day's worth of protein needs and confirms our obsession with eating protein

 

 

Dry January Is Over But How About Some Healthy Habits For The Rest Of The Year?
Dry January Is Over But How About Some Healthy Habits For The Rest Of The Year?

Congratulations if you managed a dry January or even if you made a concerted effort to have a healthy January with an occasional treat!

 

 

Do You Suffer With Inflammation?
Do You Suffer With Inflammation?

Inflammation exists in many forms and starts with your body’s response to injury, sending blood to the damaged area to help it heal, causing the sensation of redness and warmth

 

 

Iodine Helps Regulate An Underactive Thyroid
Iodine Helps Regulate An Underactive Thyroid

Do you suffer from an underactive thyroid? If so, you are one of the 12.5% of ladies aged 35 – 60 with the condition, or one of the 15% - 20% of ladies over 60 with it.

 

 

Got The Lurgy? Take Lots Of Vitamin C
Got The Lurgy? Take Lots Of Vitamin C

If you feel yourself coming down with a cold or flu – and there’s plenty of it around – take lots of Vitamin C