Do you ever stop and consider why some people get colds and flu in winter and some people sail through winter without so much as a sniffle?
Marketing is very persuasive and no more so than in the cosmetics industry. There is an old adage: “You shouldn’t put anything on your skin that you wouldn’t be prepared to eat”
Cold damp weather tends to bring on aches and pains in the joints: However there are a number of helpful steps we can take to:
Historically, as humans we would have eaten essential fats in equal amounts, but now we are far more inclined to eat plenty of Omega 6 and not enough Omega 3
The medical profession is highly recommending the Flu Vaccine as an effective preventative step against contracting flu, however I wouldn’t be too hasty to rush to your Doctor to get a jab. I don’t want to be too controversial about the flu jab – all I would say is, at the very least, do a bit of research to see what is in it and what the success rate is before proceeding
We hear all the time about acid and alkaline diets – as a general rule the healthiest food and drink to consume are those that are alkaline-forming
Kelp is a form of seaweed, in fact our Organic Kelp is made from 3 different seaweed species and is naturally “nutrient-rich”, in fact it contains over 40 minerals!
Poor circulation is more prevalent in winter as temperatures drop, but you can take steps to help prevent it
Probiotic pills could hold the key to ending malnutrition across the globe within the next two decades, according to the billionaire Bill Gates in his article in The Daily Telegraph recently
As a general rule, the health of your liver and gut are excellent markers of your overall health
