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Boosting The Immune System naturally
Boosting The Immune System naturally

Do you ever stop and consider why some people get colds and flu in winter and some people sail through winter without so much as a sniffle?

 

 

Does Your Skin Dry Out In Winter?
Does Your Skin Dry Out In Winter?

Marketing is very persuasive and no more so than in the cosmetics industry. There is an old adage: “You shouldn’t put anything on your skin that you wouldn’t be prepared to eat”

 

 

Do Your Joints Ache More In Winter?
Do Your Joints Ache More In Winter?

Cold damp weather tends to bring on aches and pains in the joints: However there are a number of helpful steps we can take to: 

 

 

Consuming Essential Fats Is Fundamental To Human Health
Consuming Essential Fats Is Fundamental To Human Health

Historically, as humans we would have eaten essential fats in equal amounts, but now we are far more inclined to eat plenty of Omega 6 and not enough Omega 3

 

 

Winter’s Coming – How Strong Is Your Immune System?
Winter’s Coming – How Strong Is Your Immune System?

The medical profession is highly recommending the Flu Vaccine as an effective preventative step against contracting flu, however I wouldn’t be too hasty to rush to your Doctor to get a jab. I don’t want to be too controversial about the flu jab – all I would say is, at the very least, do a bit of research to see what is in it and what the success rate is before proceeding

 

 

A Perfect Start To The Day
A Perfect Start To The Day

We hear all the time about acid and alkaline diets – as a general rule the healthiest food and drink to consume are those that are alkaline-forming

 

 

Our Organic Kelp Contains 40 Minerals!
Our Organic Kelp Contains 40 Minerals!

Kelp is a form of seaweed, in fact our Organic Kelp is made from 3 different seaweed species and is naturally “nutrient-rich”, in fact it contains over 40 minerals!

 

 

Do You Suffer From Poor Circulation In Winter?
Do You Suffer From Poor Circulation In Winter?

Poor circulation is more prevalent in winter as temperatures drop, but you can take steps to help prevent it

 

 

Good Bacteria Can Put An End To Malnutrition By 2040 says Bill Gates
Good Bacteria Can Put An End To Malnutrition By 2040 says Bill Gates

Probiotic pills could hold the key to ending malnutrition across the globe within the next two decades, according to the billionaire Bill Gates in his article in The Daily Telegraph recently

 

 

Are Your Liver and Gut A Bit Sluggish After Summer?
Are Your Liver and Gut A Bit Sluggish After Summer?

As a general rule, the health of your liver and gut are excellent markers of your overall health