What a great time to look at lifestyle changes, in particular, how we exercise. It’s fantastic to see so many people out walking, running and cycling, and thankfully most people seem to be respecting distancing rules. But are you suffering from any of the following?
Especially the infectious types!
It’s a shame that the medical profession is so dismissive of the many proven nutritional interventions that boost the immune system. The often-used mantra of “all you need is a balanced diet” is misleading and unhelpful because it offers no clear instruction - w...
Boredom can encourage bad eating habits and we are all a little guilty of putting our hands in the cookie jar!
Make Your Home A Haven for Health and Activity: Let’s face it, staying at home for several weeks with not a lot to do provides us with the perfect opportunity to make some life-affirming changes
Off-licence and supermarket alcohol sales are up 22% whilst we’re in lockdown! It’s hardly surprising that we’re drinking more at the moment – it is one of life’s pleasures that we can still enjoy whilst stuck at home! Why is Magnesium important?
It is easier than ever at the moment to over-indulge in unhealthy foods, but a word of caution – refined sugars really are really harmful to your health
