There is a significant difference between being fit and being healthy, and the topic of improving one’s performance in sport cannot be separated from adequate nutrition.
We often underestimate the vital importance of drinking sufficient water
Mental health issues are a serious concern in our world today and it seems to transcend everyone in our society, irrespective of age, class or background.
It is a slow process, but yes, we can re-grow and improve the health of our body’s cartilage and in so doing remove a great deal of pain and discomfort.
The most common form of Eczema is atopic dermatitis. There is not one particular cause for this condition, but we can say that in general it is linked to environmental, dietary and genetic factors. Children are more likely to suffer from Eczema, especially if a parent has suffered from it.
Cancers thrive in a polluted internal environment, and if you remove that environment you will prevent it from proliferating. Here are 5 foods and drinks you should absolutely avoid if you are fighting cancer:
We have often been warned about the potential dangers of cooking or freezing foods and drinks in plastic. John Hopkins has added weight to the argument by advising that there should be no:
According to recent figures, 120 foot and toe amputations happen every week in UK hospitals as a direct result of diabetes.
Diabetes Linked to Disease: Type 2 diabetes, the one linked to lifestyle factors, causes tooth decay, blindness, kidney failure, heart disease, stroke, dementia and amputat...
Did you know that 1 pound of body fat contains 3500 calories?
Check Out The many Health Benefits Of Beetroot!
