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It’s good for the brain and good for energy levels: Why? Because it contains natural nitrates which convert to nitric oxide in the body, expanding blood vessels and providing more available oxygen for the brain and for athletic performance
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Rich in Antioxidants: Beetroot contains many antioxidants that help slow the aging process and protect the body against heart disease and certain cancers
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Perfect as Part of a Weight Loss Program: Despite tasting sweet, they are low in calories and high in fibre, and contain health building phytochemicals and nutrients
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Mental Health: Research has shown a link to beetroot and improvement in depression and it also contains tryptophan which has a “good-mood” effect
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Anti-Inflammatory: The betalains in beetroot act as a natural anti-inflammatory. Most of us associate inflammation with a swollen joint, but it is a more sinister condition that relates to chronic diseases like cancer, heart disease and high blood pressure
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Cancer: There is interesting research linking beetroot to a reduction in skin and lung cancer, and it also can inhibit the formation of cancer-causing compounds called nitrosamines
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Aphrodisiac: Beetroot can increase blood flow to the genital area and in that regard it emulates the effect of Viagra