ORANGE, GRAPEFRUIT OR LEMON: WHICH IS THE HEALTHIEST?
-Wednesday, February 27, 2013
LEMON OF COURSE!
The family of citrus fruits consists of:
Cumquat
Grapefruit
Lemon
Lime
Orange
Tangerine
Most citrus fruits commonly contain these nutrients:
Minerals: Potassium
Organic Acids: Citric Acid
Polyphenols: Nobiletin
Vitamins: Vitamin C,