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Water: Summer is Over But Keep Drinking It!

Water: Summer is Over But Keep Drinking It!

We often underestimate the vital importance of drinking sufficient water

  • Do you get tired during the day?

  • Do your joints ache?

  • Do you struggle with memory?

  • Could dehydration be linked to Cancer?


Here are some facts to consider:

  • It is estimated that 75% of us spend our day dehydrated, and even mild dehydration slows down our metabolism

  • Dehydration is often confused with hunger. In one US university study, 1 glass of water was demonstrated to shut down hunger pains for almost 100% of participating dieters

  • Lack of water triggers fatigue and a mere 2% drop in body water can trigger memory loss, difficulty in basic arithmetic and trouble focusing on a computer screen

  • Sufficient water (8 – 10 glasses per day) can significantly ease back pain and aching joints

  • Sufficient water can decrease the incidence of colon, breast and bladder cancer


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