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Exercise is Important But Be Aware of Your Nutritional Needs

Exercise is Important But Be Aware of Your Nutritional Needs

There is a significant difference between being fit and being healthy, and the topic of improving one’s performance in sport cannot be separated from adequate nutrition. Your nutritional needs are like a bank account - if you are burning up more nutrition than you are putting in, you will have a health deficit

You will enjoy exercise more if your body stays fit and healthy:


Joint and Bone Formula:

Created from vitamins that are involved with muscle function and help with repair and reduce muscle damage. Includes Vit C, Vit D, Vit B6 and folic acid, and seven minerals required for proper muscle activity that synergistically function with the vitamins to maintain muscle and joint function



Magnesium: 8 out of 10 people are deficient!

Magnesium improves athletic performance via ATP production. It delivers oxygen and nerve impulses to muscles and increases the capacity for prolonged exercise by up to 50%. It alleviates

Fatigue, muscle cramps and improves energy production within the heart



Glucosamine: Our natural production reduces from age 40 onwards

Glucosamine helps alleviate painful joints and helps with the healing process of uncomfortable inflammation


Essential fatty acids (EFA’s): EFA’s are involved with muscle growth and the formation of bones. They help reduce inflammation and are used by the body for energy production. EFA’s support the function of the heart, reduce recovery time and alleviate fatigue. These healthy fats are also stored within the body as triglycerides for future use in the production of energy.


Multi Antioxidant with Co-Q10: Co-Q10 increases energy in both sedentary people and athletes by facilitating the conversion of carbohydrates into energy. Q10 also improves blood circulation, improves athletic performance, helps prevent damage to muscles and reduces fatigue


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