Packed with antioxidants and lots of other goodies to enhance your health
Bilberries
- Bilberries may retard the progression of aging due to their powerful antioxidant properties of the polyphenols content
- They contain several antioxidants that help protect our immune system by reducing the harmful effects of free radicals. Paradoxically, harmful free radicals can speed up the aging process
- Bilberry may alleviate varicose veins and may help prevent urinary tract infections
Blackberries
- Blackberries contain powerful antioxidants that scavenge three renowned groups of harmful free radicals
- Blackberries have also been shown to help lower undesirable LDL Cholesterol
- Loganberries and Dewberries form part of the blackberry family
Blackcurrants
- Blackcurrants help inhibit the proliferation of candida albicans. Frozen blackcurrants also provide valuable benefit. It’s noteworthy that published scientific papers show this berry to exert anti-viral effects against the Influenza A and B Viruses
Blueberries
- Blueberries may help retard the progression of aging according to scientific papers. According to anecdotal evidence they may alleviate some eyesight ailments
- A study of Tufts University Boston concluded “it may be possible to overcome genetic predispositions to Alzheimer disease through diet” and they cite blueberries as a food within the group associated with preventing Alzheimer disease
- Blueberries may help to prevent tooth decay
- Blueberries may help to prevent osteoporosis
And they taste great on their own on mixed with a variety of foods!