Blog posts of '2017' 'July'

Healthy eating “tips of the week” -Wednesday, July 5, 2017 Just a few tips on how to stay healthy this week.

Brain Food to keep us sharp! -Tuesday, July 4, 2017 Both omega 3 and omega 6 polyunsaturated fatty acids are classified as "essential" for health and indeed we need both in an intake ratio of about 1:1. Human evolution happened at a time when food availability was entirely different. Our ancestors ate diets with equal quantities of omega 6 to omega 3. This is probably why omega 3 has such an important role in human physiology.

You can genuinely stop a virus before it manifests itself and makes you ill -Monday, July 3, 2017 Beta-Glucans 1,3 and 1,6 help activate the immune system, alerting the body to help defend itself against viral and bacterial invaders – and they really work well!