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Blog posts of '2018' 'April'

Spring Special! Want to Get Lean for Summer?
Spring Special! Want to Get Lean for Summer?

20% Discount on 4 products to help you get fit and healthy for Summer

 

Is Coffee Good for You or Bad for You?
Is Coffee Good for You or Bad for You?

A Bit Of Both Really!

Spring in to Spring!
Spring in to Spring!

With Spring arriving and the possibility of revealing a slightly pale and perhaps marginally overweight body to fellow beach-goers, here are some helpful suggestions to improve your physical and emotional health:

 

 

Is sugar bad for you? You bet!!
Is sugar bad for you? You bet!!

If you are considering whether the sugar tax introduced in the UK today is justified, here’s a little list of the dangers of sugar (sucrose) that you might want to be aware of:

 

 

Calcium: An Essential Mineral that only works in Food-Form
Calcium: An Essential Mineral that only works in Food-Form

Apart from being a major constituent of bones and teeth, calcium (Ca) is vital for muscle contraction, nerve conduction, the beating of the heart, blood coagulation, glandular secretion, energy metabolism and maintenance of immune function.