I am being contacted on a daily basis at the moment from people asking for advice to help with tiredness and fatigue
Maybe it’s just the time of year with shorter days and colder weather, perhaps it’s work and family pressure or the impending doom of Christmas shopping and office parties!
Here are 3 really helpful suggestions to lift your energy levels and sharpen your mind:
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Omega 3 Fish Oils: They provide high potency DHA-EPA (omega 3) fatty acids that not only help maintain a healthy heart and circulation, but are importantly, regarded as really good “brain food”, helping with levels of concentration and memory
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Magnesium: This essential mineral is involved in more than 300 important bodily functions and is an “energy-yielding” nutrient, i.e. it gives us energy. It is estimated that 80% of Brits are Magnesium deficient and if you are a keen sport person or enjoy alcohol you are even more likely to be deficient
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Vitamin B Complex: B vitamins like to work synergistically so we have put all 8 B vitamins in one foodstate B complex. Similar to Magnesium, B vitamins are energy-yielding and act as a great “pick-me-up” as well as supporting neurological function, heart function and phychological function