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Foods full of Magnesium

Foods full of Magnesium

Optimum Magnesium is required for over 300 important enzyme systems that regulate numerous biological functions

Magnesium is considered one of the most important minerals for human health yet a big percentage of us are deficient in this vital mineral, and deficiency is more common in women than men, with some age groups over 80% deficient!


For a list of the top 30 magnesium-rich foods, click here


Magnesium supports:

-  Bones and teeth 

-  Digestive system 

-  Nervous system 

-  Muscle function 

-  Energy production


The groups of people at greater risk of Magnesium excretion are those who:

-  Take diuretics 

-  Drink too much alcohol 

-  Are Diabetic and take insulin


Nearly all Magnesium supplements are inorganic mineral salts that we can’t easily absorb. Foodstate Magnesium is approximately 3 times better absorbed than ordinary supplements and much better used and retained



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