Foods that support the Prostate (Organic where possible):
- Whole/ brown rice, Soybeans, Green Tea, Organically grown tomatoes (due to its Lycopene content), Seeds, including sesame, sunflower, pumpkin and ground flax
- Beetroot, Garlic, Spinach, Cabbage, Broccoli, Flat-leaf parsley and Watercress, all preferably organic and lightly steamed
- Butter beans, Oats, Goats milk yoghurt ,Prunes, Figs and Kiwi fruit
- Try to replace wheat bread with rye, oat, and millet barley or if wheat is occasionally sought then opt for unleavened wheat like wholemeal pitta bread.
- Shiitake and Maitake mushrooms from a reputable grower
- Echinacea, Saw Palmetto, Lemon juice with warm water
- Organic Olive oil and Flax seed oil
Foods that aggrevate the Prostate:
- Cow’s milk in all its forms.
- Dietary fats & animal fats
- Red meat and Pork in all its forms
- Health spreads and margarines
- Refined flour or sugar products
- Anything that contains hydrogenated fats or modified starches
- Orange and grapefruit juice
- Sweeteners and other sugar substitutes
- Cooking methods: Steamed, boiled, poached (in water) or baked only
Our Foodstate Prostate Formula is a combination of food Minerals, Vitamins and Antioxidants to support a healthier prostate. Being in food form, they are much better absorbed, used and retained by the body compared to ordinary supplements.
