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Look After Your Liver

Look After Your Liver

The Human Liver is a remarkable organ but we shouldn’t take it for granted. Unfortunately the liver is the body’s dumping ground for toxins, and despite its extraordinary regenerative qualities, we put the liver under a lot of pressure nowadays


What is Milk Thistle and what does it do?

Milk thistle is also known as Marian Thistle, St. Mary's Thistle and Our Lady's Thistle. It is a tall herb with prickly leaves and a milky sap and belongs to the sunflower family. The proper function of the liver is fundamental to our health in general


What are the benefits of Milk Thistle?

-  Milk Thistle can help regulate cholesterol

-  Milk Thistle possesses Antioxidant properties (due to the Silymarin and Silbyin content)

-  Milk Thistle has a protective effect to the Liver and helps prevent toxic build up

-  Suitable for vegetarians and vegans



A few words about so-called healthy spreads. Avoid them like the plague! Trans-fats and hydrogenated fats are bad for the liver and bad for our health generally


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