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It’s World Mental Health Day – are you looking after yourself?

It’s World Mental Health Day – are you looking after yourself?

10 October marks World Mental Health Day and so it’s a perfect time to think about your mental health and wellbeing.

Stress, anxiety and other factors that affect our mental health are considered a ‘modern pandemic’. This has been further exacerbated during the pandemic, of course.

We can’t always control life’s challenges, but we can learn new ways to manage and to feel better. When it comes to managing stress, improving your sleep and boosting your mood, there are a couple of products that can help.

Rhodiola with Vitamins B5 and B6
Rhodiola is a herb that has been used traditionally to support negative emotional states. Vitamins B5 and B6 are proven to support the nervous system, improve mental health and help prevent tiredness and fatigue.

Our Rhodiola supplement with Vitamins B5 and B6 helps to:

  • Reduce stress
  • Improve symptoms of anxiety
  • Improve mental and physical fatigue
  • Support brain function
  • Support the nervous system
  • Maintain normal function of the circulatory system and provide cells with oxygen and nutrients


Karoshil works well with Rhodiola

Karoshil is a Foodstate supplement that plays a role in normal neurological and cardiac function while helping to reduce the various stresses and strains involved in modern living. It has been created for the specific purpose of supporting people living high-stress lives and suffering from tiredness and fatigue, anxiety and depression.

Karoshil incorporates additional Foodstate antioxidants that help reduce harmful free radicals, too. It is predominantly a B vitamin product, but also contains the ‘Master Minerals’:

May alleviate stress by improving the function of the adrenal glands. There is a well-known link between Magnesium deficiency and symptoms of stress and depression.

Our brains need optimum zinc to improve memory, learning and mood. A zinc deficiency has been linked with anxiety and depression.

Research has shown that the optimum Foodstate Selenium provides a host of health benefits for the nervous system.

Learning to manage the stresses and strains of everyday life with activities that stimulate us in a positive way is fundamental to our overall health. The ingredients in these 2 supplements help us to manage stress and anxiety and support our nervous system, improving our psychological function too.

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