We generally feel healthier in Summer, we tend to exercise more, eat healthier food and take more exercise. If we feel fit physically it normally improves our mental fitness.
Here are a few ideas to improve both physical and mental health:
- Eat plenty of raw food. Instead of your usual toast or cereal for breakfast why not try a healthy smoothie with Organic Pea Protein, the richest plant-based protein available. Here are a few recipes:
- Avoid Stress: If you are inclined to suffer from negative emotional states, try Karoshil, a foodstate multi-nutrient formula created to support people through stressful situations
- Take Foodstate Magnesium: It improves energy levels and sleep patterns
- Take our Foodstate Multi Vitamin/Mineral: The demands on our farm land has depleted the soil of essential nutrients for our health. Our Multi Vitamin/Mineral formula provides a broad spectrum of essential nutrients