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The Press has recently reported that red meat and processed meats only slightly increase your risk of getting bowel cancer. The research seems fairly comprehensive but is not without its critics – for example, the subjects were generally young adults who would be less prone to developing bowel cancer than older members of society.

Why waste your money or mineral supplements you can’t absorb? The Calcium in an oyster shell is “natural” but that doesn’t mean we should eat it. It is inorganic and in its basic rock form, and so are 99% of mineral supplements.

Iodine is an essential mineral because...

After weeks of sun, sea, holidays and countless hours on the Play-station, finally the children are going back at school and it may take a few weeks for them to start functioning properly again!

Struggling with school work? Yawning in the office? Not making the most out of your retirement?

It is a sad fact that Selenium is virtually non-existent in our farm soils today, and the health consequences are significant, especially in its ability to protect us against common cancers

It’s quite shocking and terribly sad to think that in modern Britain a teenager can go blind through malnutrition.

We often see gym users drinking protein shakes during or after a workout, but are they all they are cracked up to be?

Medical experts are saying that sweeteners like Aspartame “might be bad for you”. That is an extraordinary understatement. Clever marketing has done an effective job of making people believe that diet products are healthy – not true!

Here are some simple steps to lift your energy levels: