According to latest figures from Diabetes UK, one in ten over 40s now has Type 2 diabetes, and the number of people living with all types of diabetes has reached 4.7 million in the UK. The number of people affected by diabetes is expected to reach 5.5 million by 2030
I am being contacted on a daily basis at the moment from people asking for advice to help with tiredness and fatigue
If you are suffering from tiredness and fatigue, Magnesium, B vitamins and Omega 3 Fish oils will certainly help, but you also may want to look at your diet
B Vitamins are regarded as a good “pick-me-up” if you are feeling a bit drained. They also work very well together which is why our Foodstate Vitamin B Complex contains all 8 B vitamins. It also contains Vitamin C which works well to help with Vitamin B absorption
Do you ever stop and consider why some people get colds and flu in winter and some people sail through winter without so much as a sniffle?
Marketing is very persuasive and no more so than in the cosmetics industry. There is an old adage: “You shouldn’t put anything on your skin that you wouldn’t be prepared to eat”
Cold damp weather tends to bring on aches and pains in the joints: However there are a number of helpful steps we can take to:
Historically, as humans we would have eaten essential fats in equal amounts, but now we are far more inclined to eat plenty of Omega 6 and not enough Omega 3
The medical profession is highly recommending the Flu Vaccine as an effective preventative step against contracting flu, however I wouldn’t be too hasty to rush to your Doctor to get a jab. I don’t want to be too controversial about the flu jab – all I would say is, at the very least, do a bit of research to see what is in it and what the success rate is before proceeding
