Historically, as humans we would have eaten essential fats in equal amounts, but now we are far more inclined to eat plenty of Omega 6 and not enough Omega 3
The medical profession is highly recommending the Flu Vaccine as an effective preventative step against contracting flu, however I wouldn’t be too hasty to rush to your Doctor to get a jab. I don’t want to be too controversial about the flu jab – all I would say is, at the very least, do a bit of research to see what is in it and what the success rate is before proceeding
We hear all the time about acid and alkaline diets – as a general rule the healthiest food and drink to consume are those that are alkaline-forming
Kelp is a form of seaweed, in fact our Organic Kelp is made from 3 different seaweed species and is naturally “nutrient-rich”, in fact it contains over 40 minerals!
Poor circulation is more prevalent in winter as temperatures drop, but you can take steps to help prevent it
Probiotic pills could hold the key to ending malnutrition across the globe within the next two decades, according to the billionaire Bill Gates in his article in The Daily Telegraph recently
As a general rule, the health of your liver and gut are excellent markers of your overall health
It’s an often repeated mantra that we should be able to get everything we need from a “well- balanced diet”, and whilst an attractive notion, the reality is our farm soils simply don’t provide what we need on a daily basis – in fact only 8 of the 60 minerals we need for optimum health exist in any kind of quantity in the food we eat today!
Let’s give our Children a Healthy Start in Life: The nutritional guidelines presented to children during this time of life profoundly influence their health profile and food choices for years to come. Their Immune Systems do not fully develop until about 18 and it is during the formative years of development that good and bad habits are established
If you're feeling a bit down in the dumps, you could have tired adrenals, but there are steps you can take to help you perk up!
