With Spring arriving and the possibility of revealing a slightly pale and perhaps marginally overweight body to fellow beach-goers, here are some helpful suggestions to improve your physical and emotional health:
If you are considering whether the sugar tax introduced in the UK today is justified, here’s a little list of the dangers of sugar (sucrose) that you might want to be aware of:
Apart from being a major constituent of bones and teeth, calcium (Ca) is vital for muscle contraction, nerve conduction, the beating of the heart, blood coagulation, glandular secretion, energy metabolism and maintenance of immune function.
Are you flying? If so the most important supplement is the Multi Antioxidant because the pressurised cabin of an aircraft causes considerable free-radical damage, which is another way of saying that healthy cells are damaged, becoming toxic and causing health risks.
At the end of this article you can follow simple steps to determine if you are Iron deficient. If you are deficient, don’t get iron from your Doctor or your health food store, and here’s why:
Type 2 Diabetes is regarded as a lifestyle disease so changing your lifestyle and in particular your diet is important
Selenium, which is desperately lacking in our modern diets, has many benefits for our hair and skin
If there is one thing that is more damaging to your health than refined sugar (sucrose), it is sweeteners!
As a society, we have pretty much accepted cancer as an inevitability, which is tragic really.
Did you Know
Researchers have said that people who live the longest sleep for 5 to 6 hours a night
However:
People with the shortest lifespan sleep for less than five hours a night or more than ten hours per night.
Does Milk before bed help?
Not so – Although milk ...
