Cramp is very often caused by a simple mineral deficiency
Leg cramps can be painful and debilitating, and can often interrupt sleep with incidences more common at night-time
- Magnesium deficiency is often the most likely cause
- It is also associated with a deficiency of Zinc and Calcium
- Vitamin B3 and Vitamin C can help cramps associated with poor circulation
- Muscle cramps may respond to Vitamin E supplementation when associated with intense exercise
Foodstate recommendation:Take 2 x Multi vitamin/mineral per day and 2 x Magnesium per day
Dietary help:
- Freshly grated ginger root as an infusion
- Plenty of water. Dehydration causes cramp