Do you struggle with lethargy, fatigue, poor stamina when exercising, poor metabolism and digestion, nervous exhaustion?
Foodstate Supplements Known to help increase Energy:
Vitamins: B1 / B2 / B3 / B5 / B6 / B12 / Biotin / Vitamin C / Folic Acid - All available in our Vitamin B Complex
Minerals: Magnesium / Copper / GTF Chromium / Iodine / Manganese / Zinc / Potassium
Fats: Essential Fatty Acid Complex containing all of the important fats
Foods: There are too many foods to list, but try to make at least 20% of your diet raw food and eat as much organic fruit and vegetables as possible
Fish and seafood generally provide healthy proteins and fats that provide energy. Try to eat deep water fish to avoid intake of heavy metals
Fruit is abundant in summer, eat a wide variety of fruit and avoid too many acidic fruits. Oranges and grapefruits should only be eaten occasionally but lemons are very healthy and should be squeezed over everything!
Nuts and seeds generally have healthy fats and proteins and provide energy and plenty of fibre to assist digestion
Most Virgin Oils are very healthy if eaten raw. Avoid palm oil and any so-called “healthy spreads”
Vegetables provide a wide variety of health benefits, especially those eaten raw. Be adventurous with salads and vegetarian dishes and see your energy levels soar!