B Vitamins And Magnesium Are Great “Pick-me-Up’s”
B vitamins work very well when taken together in Foodstate form. We tend to associate them with preventing tiredness and fatigue but there’s a lot more to B vitamins, for example, they:
- Contribute to normal functioning of the nervous system, function of the heart and phychological function
- Contribute to normal maintenance of mucous membranes, and formation and maintenance of normal red blood cells
- Contribute to normal maintenance of the skin and vision
- Contribute to normal metabolism of iron, protein and glycogen
- Contribute to protection of cells from oxidative stress
- Contribute to the reduction of tiredness and fatigue
- Contribute to the function of the immune system and the regulation of hormone activity
- Contribute to maternal tissue growth during pregnancy
- Contribute to normal homocysteine metabolism and energy yielding metabolism
Magnesium: One of the really important minerals and one we as are nation are very deficient in. Why is Magnesium important?
- Optimum Magnesium is required for over 300 important enzyme systems that regulate numerous biological functions
- Some of the beneficial functions include: Proper muscle and nerve function, blood glucose control, blood pressure regulation, good energy production, supports healthy bones