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It’s Holiday Season! Which Supplements Should You Take With You?

It’s Holiday Season! Which Supplements Should You Take With You?

If you take a whole selection of Foodstate products you are unlikely to want to take them all with you, so which ones should you take to stay fit and healthy when travelling?

Are you flying? If so the most important supplement is the Multi Antioxidant because the pressurised cabin of an aircraft causes considerable free-radical damage, which is another way of saying that healthy cells are damaged, becoming toxic and causing health risks. A very effective way of reducing cell damage is with Antioxidants, which prevent the oxidation of healthy cells. Take 3 of our multi-antioxidant before flying and another 3 shortly after landing.

Antioxidants are specific nutrients that “scavenge” and help “mop up harmful free radicals. Our Foodstate antioxidant formula contains: Vitamins C and E, Beta Carotene, Zinc, Selenium, Co - Q10.

Catching bugs on Planes: The cabin of a plane is a perfect environment in which to catch a cold or flu, the last thing you want if you are leaving on holiday! High-dose Vitamin C provides an effective immune system boost that helps the body fight bugs before they manifest.

Might you have a Drink or Two on Holiday? A bottle of wine with kill 60% of the Magnesium stored in your liver. Topping up your Magnesium levels helps reduce tiredness and fatigue – very useful if you are jet-lagged and hungover! It also helps with the function of your nervous system, and with better sleep patterns

Keeping your Energy levels High: To fully enjoy your holiday, it helps to be full of energy. Out Foodstate Vitamin B Complex contains all of the B Vitamins, which work synergistically to give you more energy


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