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Are You Drinking Enough Water?

Are You Drinking Enough Water?

We often underestimate the vital importance of drinking sufficient water

-  Do you get tired during the day? 

-  Do your joints ache? 

-  Do you struggle with memory?

-  Could dehydration be linked to Cancer?


Here are some facts to consider:

-  It is estimated that 75% of us spend our day dehydrated, and even mild dehydration slows down our metabolism 

-  Dehydration is often confused with hunger. In one US university study, 1 glass of water was demonstrated to shut down hunger pains for almost 100% of participating dieters 

-  Lack of water triggers fatigue and a mere 2% drop in body water can trigger memory loss, difficulty in basic arithmetic and trouble focusing on a computer screen 

-  Sufficient water (8 – 10 glasses per day) can significantly ease back pain and aching joints


-  Sufficient water can decrease the incidence of colon, breast and bladder cancer


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