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Blog posts of '2017' 'April'

Stress - substances that help alleviate stress Some advice on how minerals and vitamins can help battle stress.
Underactive Thyroid? 15% – 20% of women over 60 are affected by Hypothyroidism
Cramp – What a nightmare! Cramp is very often caused by a simple mineral deficiency
Unhealthy Gut = Poor Health Some simple steps to improve your Digestion:
Healthy foods for Type 2 Diabetics Type 2 Diabetes is regarded as a lifestyle disease so changing your lifestyle and in particular your diet is important