Proper nutrition is fundamental to an effective training program to help you get fit. It’s worth remembering that when you exercise you use up a lot of nutrition, and if you want to retain energy levels and avoid injury it needs regular replenishment
It is estimated that nearly 90% of Brits are Selenium deficient, which is worrying when research is demonstrating its importance in reducing cancer rates
If the thought of dieting fills you with dread then try instead making some simple changes to your daily eating habits and see your health improve
This week’s warmer weather brings with it a warning for Hayfever sufferers
Here are a few suggestions to get you back to full energy:
We can genuinely regard Kelp as a super-food. Our Organic Kelp is made from 3 species of bladderwrack and is naturally “nutrient rich”, in fact it contains 40 health-supporting minerals!
There are 2 products that we recommend that help reduce inflammation naturally rather than using prescription drugs that can have unpleasant symptoms
Our Microbiome is being compromised by the increase in antibiotic-resistant drugs, and Sally Davies, chief medical advisor to the UK Government has said we are headed for “post-antibiotic apocalypse”
Taking too much calcium in the form of supplements can increase the chances of dying from cancer, say researchers. However, calcium in food contributes to a reduction in cancer rates, and that’s the key, it must be in food (foodstate) form!
Acne is the most prevalent skin condition in the western world. Teenagers in particular can become very self-conscious if they suffer from acne
