Blog

Brain Food to keep us sharp! -Tuesday, July 4, 2017 Both omega 3 and omega 6 polyunsaturated fatty acids are classified as "essential" for health and indeed we need both in an intake ratio of about 1:1. Human evolution happened at a time when food availability was entirely different. Our ancestors ate diets with equal quantities of omega 6 to omega 3. This is probably why omega 3 has such an important role in human physiology.

You can genuinely stop a virus before it manifests itself and makes you ill -Monday, July 3, 2017 Beta-Glucans 1,3 and 1,6 help activate the immune system, alerting the body to help defend itself against viral and bacterial invaders – and they really work well!

In health terms if you have a strong immunity not much else matters -Thursday, June 29, 2017 Despite an abundance of food in the West, never has the immune system been so exposed to chemically produced foods. Our immunity exists to protect our body from disease, so supporting it is fundamental to our health. There are many lifestyle aspects to consider, including stress, emotions and diet, which create an imbalance to our health

Garlic – when it comes to health it’s a breath of fresh air! -Wednesday, June 28, 2017 Garlic has been used since ancient times for optimum health

Manageable daily support for Type 2 Diabetes -Tuesday, June 27, 2017 Type 2 Diabetes is often referred to as a lifestyle disease, brought on by a combination of lifestyle factors. What is very clear is that the dramatic rise in this disease will put enormous pressure on healthcare services, not only due to the insulin treatment associated with it, but in the number of serious diseases that diabetes can lead to, and this is where our combination formula can help

Skin is often better treated from the inside! -Monday, June 26, 2017 At this time we year we are regularly reminded about protecting our skin from over-exposure to sun. My first suggestion is to buy good quality organic sun-screen. There is growing evidence that the nasty chemicals in regular sun-screens are damaging to your skin, especially with their interaction with the sun’s rays. Yaoh and Jason are 2 organic creams I recommend.

Itchy eyes? Streaming Nose? It’s Hayfever season! -Wednesday, June 21, 2017 At the beginning of the Industrial Revolution in the early 19th century, Hayfever was first recognised by a physician who described his own symptoms. He called it seasonal catarrh (catarrh aestivus). The condition was so uncommon pre-industrial revolution that it took him nearly ten years to identify a handful of other sufferers. Now it is twice as common in towns as it is in the country, mainly due to vehicle pollution and the effect of sunlight on it (petrochemical smog as it is known). It now affects 20% of the population with the peak age of twenty years for contracting this.

30% of modern disease processes can be linked to low or harmful water intake! -Tuesday, June 20, 2017 Reproduction: Research has shown that water chlorine levels are directly related to lower sperm counts and increased miscarriages in the USA. We know from research that the daily requirement for water increases during pregnancy - morning sickness also occurs when insufficient water is consumed by the Mother and morning sickness may be a manifestation of thirst from the unborn foetus.

Stressed out by the Election? -Monday, June 19, 2017 Stress seems to have become an everyday part of our lives in the West and it’s affecting our health

Exam Time! Do your kids need some Brain Food? -Wednesday, June 14, 2017 If, like many parents, you are in the throes of kids exams, you may want to help them with some effective brain food.