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Good Mood Food – Always look on the bright side of life! -Wednesday, February 15, 2017 These foods listed contain beneficial nutrients that help us lift our mood and reduce stress - they help us look on the brighter side of life. Many processed foods act as stimulants and affect our outlook and wellbeing in negative ways

TUMMY TROUBLE? THERE ARE RUMBLINGS OF A NATIONWIDE PROBLEM -Tuesday, February 14, 2017 An efficient digestive system is fundamental to good health and a strong immunity. The benefits of a good diet can be lost if you are not extracting the nutrition from your food, and if you have a slow digestion, or conversely, a loose stomach, these are causes for concern.

THERE’S A 75% CHANCE YOU ARE MAGNESIUM DEFICIENT! -Friday, February 10, 2017 Magnesium is an essential mineral for good health yet 75% of Brits are Magnesium deficient, and it is one of the commonest mineral deficiencies in the world. What ailments are associated with Magnesium deficiency? I hope you are ready!

Benefits of Berries Beginning with 'B' -Thursday, February 9, 2017 Packed with antioxidants and lots of other goodies to enhance your health...

Ladies - Beware Calcium Supplements, Your Bones Deserve Better! -Wednesday, February 8, 2017 There are over 30 different chemical forms of calcium supplements, inappropriately called “natural” and never found in live food anywhere on this planet

Why are we eating rocks? -Tuesday, February 7, 2017 Mineral supplements are labelled as “natural”, but the calcium in an oyster shell is natural - it doesn’t mean we should eat it!

Sweet Poison! -Monday, February 6, 2017 Aspartame is an artificial sweetener that is 200 times sweeter than sugar and will quite possibly poison you with regular consumption. And if you consume diet drinks containing aspartame as a means of losing weight, you are more likely to gain weight!

The Shocking Truth About The Food We Eat -Tuesday, December 20, 2016 A 21st century orange looks very similar, if not identical, to a 20th century orange and both are likely to taste just as good as each other but be warned, looks can be deceiving.

5 reasons your sugar habit is damaging your body -Wednesday, November 23, 2016

High sugar content in a modern Western diet is a serious problem; here we explain some of the key reasons to keep it under control.

Calls get louder to raise Vitamin D levels -Monday, November 21, 2016 Vitamin D supplementation has been the subject of considerable attention in the nutritional world in recent years, and not without good reason. Vitamin D deficiency has been linked to a considerable number of modern diseases some of which we have listed below. Like all supplements, there are those to warn people against and those to recommend. The undesirable type of supplemental Vitamin D is referred to as the non-active, “storage” form, which sadly is the most common type. Ours is the only product to be created as a food structure Vitamin D with all the proteins, enzymes, carbohydrates and bioflavonoids that constitute a food nutrient. It is also the biologically active form of Vitamin D3. Vitamin D is a potent fat-soluble antioxidant.